| 1. | 2 slices of soft whole wheat bread
两片松软的全麦面包 |
| 2. | Choose high fibre cereals such as whole wheat bread , oatmeal and whole grain rice
可选用高纤维的五谷类食物，如麦包麦皮红米饭等。 |
| 3. | Choose high fibre cereals such as whole wheat bread , oatmeal and whole grain rice
可选用高纤维的五谷类食物，如麦包、麦皮、红米饭等。 |
| 4. | Eat whole wheat bread and biscuits instead of breads and biscuits that have a high sugar and fat content
以全麦面包或饼乾代替高脂肪、高糖份的面包或饼乾。 |
| 5. | Increase intake of high fiber diet such as breakfast cereals , whole wheat bread and different kinds of green vegetables and fruits
多吃高纤维食物如麦片麦包及不同类别的绿叶蔬菜和水果。 |
| 6. | Increase intake of high fiber diet such as breakfast cereals , whole wheat bread and different kinds of green vegetables and fruits
多吃高纤维食物如麦片、麦包及不同类别的绿叶蔬菜和水果。 |
| 7. | Increase your fibre consumption by choosing whole grains such as brown rice , whole wheat bread , wheat crackers , oatmeal and whole grain cereals
应选择进食全谷类如糙米、全麦?包、麦饼、燕麦及全谷类早餐等，以增加纤维进食量。 |
| 8. | Even mass - produced whole wheat breads are unhealthy because they are made palatable by some evil means : the unholy trinity of sugar , salt and softening additives
甚至是大量生产的全麦面包也不健康，为了使它们可口一些，会使用不健康的方法：添加糖类、盐份和松软剂这三个不良添加剂。 |
| 9. | Whole grain products like whole wheat bread and oatmeal contain vitamin b1 and b6 , which help with nutrient utilization , as well as muscle and nervous systems coordination
五谷类食物如麦包麦皮等含丰富维生素b1及b6 ，而维生素b1及b6可帮助协调神经及肌肉系统，令营养素更有效被运用。 |
| 10. | Foods generally served at breakfast are good sources of calcium ( from milk , yogurt and cheese ) , fibers ( from whole fruits , whole wheat bread and cereal ) , iron ( from fortified breakfast cereals or whole grain breads ) , and vitamin c or a ( from orange juice and fortified milk , respectively )
通常用来作为早饭的食物，是钙（来自牛奶、酸奶和奶酪） 、纤维（来自水果、全麦面包和麦片） 、铁（来自强化早餐麦片或者全麦面包） 、维生素c或维生素a （分别来自橘子汁和强化牛奶）的优质来源。 |
